Modern life surrounds us with trash. Rubbish information and entertainment, rubbish products and services, rubbish food and lots of other 'trash'.
I find the best way to deal with all this rubbish is to simply eliminate it from my life. Harsh editing is encouraged.
I define 'trash' as anything which does not add value to my life. Steer clear of trash food, trash people, trash work and trash media.
Move all your rubbish to the bin and > Empty Trash (whoosh).
Once the rubbish has been cleared from you life, you'll find more time, more space and a calmer, clearer place to be you. I urge you to try it: take out the trash.